SERVICES

NEW! CORPORATE WELLNESS PROGRAMMING

Establishing a positive workplace environment has never been more important in corporate America as it is right now. Companies are moving towards deploying workplace wellness programs to help build + maintain employee moral, boost productivity, increase retention rates, and decrease healthcare spending. The success of any workplace wellness program depends on the mental + physical well being of each individual employee whether you are the CEO, or the lowest level employee in the company.

WORKPLACE WELLNESS STRATEGIES

I assist great companies that are invested in both the short + long term wellbeing of their employees in establishing workplace wellness solutions. These companies understand the positive impact of offering preventative + supportive mental + physical wellness options to their staff as a way to simultaneously improve employee satisfaction, + reduce healthcare related costs. After a thorough assessment of a companies wellness objective + subjective data regarding wellness, I consult CEO’s, high level executives and Human Resources departments by providing the following services and deliverables:

  • Company Workplace Wellness Assessment

  • In Person or Virtual Workplace Wellness Workshop

  • Detailed Report with Program Recommendations

  • Company Wellness Newsletter + Related Content

  • In person and/or Virtual Wellness Classes

  • Curating Wellness Summits + Retreats

  • Team Building Monthly Challenges

    Contact for Rates

1:1 EXECUTIVE WELLNESS COACHING

For a personal 1:1 experience I offer elite level clients an opportunity to dive deep into their being for the purpose of developing improved mental + physical awareness, mindfulness, core strength, athleticism, and inner peace. The client possesses a yearning for a greater understanding of the connection between their well being and the success of their businesses. The client agrees to “Do the Work” so they may benefit from the fruits of these connections. They become adept at navigating the trials + tribulations of life by learning how to stay centered + productive during the most difficult moments. I draw on 20 years of experience in health + fitness + mindfulness to provide the most well rounded package of services available to anyone serious enough about holistic change in their lives.

  • Holistic Wellness Assessment

  • Physical Therapy (Exercise or Manual Therapy)

  • Mobility + Yoga

  • Strength + Conditioning (Weights + Boxing + Kickboxing)

  • Transcendent Meditation (Trauma Release + Self Healing)

  • Home Exercise Program Design

  • Nutrition Recommendations

    Rates

  • 90 Min Assessment $350

  • 60 min 1:1 $250

  • 3 Month Unlimited Agreement* $16,750

  • 6 Month Unlimited Agreement* $32,550

  • 12 Month Unlimited Agreement* $66,755

*Unlimited agreements include above services with in person coaching sessions scheduled Monday through Friday, and virtual coaching sessions available 7 days a week. Unlimited Executive Coaching clients will have a program they must follow for duration of their membership. Schedule a Free 20 Minute Coaching Call to see if we are a good fit for each other before we move forward with the unlimited option.